Slowcooker Beef pot roast ( suitable for diabetics)
1.5 KG,( 3lb) boneless piece of beef
2 tablespoons flour
1 tablespoon canola oil
2 large onions, chopped
1/4 cup light soy sauce
1/4 cup water
1/2 teaspoon ground ginger
1 Dip roast in flour and brown on both sides in oil in a saucepan.
2 Place meat in slow cooker and top with onions.
3 Combine soy sauce, water and ginger and pour over the meat.
4 Cover and cook on high for 10 minutes.
5 Reduce heat to low and cook for 8-10 hours.
NB You only need to purchase a cheap piece of beef for this recipe
1.5 KG,( 3lb) boneless piece of beef
2 tablespoons flour
1 tablespoon canola oil
2 large onions, chopped
1/4 cup light soy sauce
1/4 cup water
1/2 teaspoon ground ginger
1 Dip roast in flour and brown on both sides in oil in a saucepan.
2 Place meat in slow cooker and top with onions.
3 Combine soy sauce, water and ginger and pour over the meat.
4 Cover and cook on high for 10 minutes.
5 Reduce heat to low and cook for 8-10 hours.
NB You only need to purchase a cheap piece of beef for this recipe
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